Day 1
Time
Opens on Day 1

A free gift for you
For the woman who’s been everybody’s everything — and is finally learning to be herself again.
Letter
Hey, friend. If you found your way here, chances are you’ve spent a lot of years taking care of everybody else first. I get it — I lived that way for a long time, and I’m still learning how to make room for Bree again.
I made this little kit as a soft place to start, no pressure and no perfect answers required. Just you, a quiet minute, and some honest questions.
— Bree
START WHERE YOU ARE
One honest question before you go any further: what changed first for you — your time, your focus, or your love life? There's no wrong answer, and no wrong way in. Just notice which one is yours — you'll find it woven all through this journal, because it is.
What do you need most right now?
Start here
I was “Mom First” for years — now I’m learning to be Bree again.
For years, my time belonged to a schedule somebody else needed — school, work, games, dinners, all of it. I was Mom first, for everything and everybody, and honestly, I didn’t leave much room for Bree.
Then my son got old enough to not need me for everything. Now some of my days look different, and honestly, that quiet can feel strange at first. Nobody warns you about the quiet hours — or the question that shows up in them: who am I now?
Here’s how I knew something had shifted: when somebody asked me what I liked — not what my son liked, not what was easiest for everybody — I had to think about it way too long. We change in our 40s. Our taste, our music, our food, our fun — it might not be what it was at 25, and that’s okay.
My body has carried a lot — a child, long workdays, stress, joy, all of it — and I’m learning to speak to it with a little more kindness. I’m still learning how to make room for Bree again: how to rest without guilt, how to want things just for me, how to believe it isn’t too late.
Motherhood is part of my story — but a woman is always a woman. I’m not starting over from nothing. I’m starting from everything I’ve lived, learned, survived, and loved through — and that’s not nothing. That’s wisdom.
If any of that sounds like you, you’re in the right place. That’s exactly why I made this kit.
— Bree
The transition
The stages nobody warned us about.
Nobody hands you a map for this part. The shift back to yourself doesn’t happen all at once — it happens in stages. When I shared the three things that changed when my son grew up, it was these three that women kept writing back about, on YouTube and on Facebook. See if you recognize your stage.
Stage 1
First, the hours open up. An evening with nothing on it can feel less like freedom and more like a question — what do I even do with this? In this stage you stop filling every open hour with errands and start claiming a little of it back, on purpose, without apologizing for it.
From my Shorts: “3 Things Changed When I Got My Time Back”
Stage 2
For years your focus belonged to everybody else’s needs. In this stage it starts coming home. You catch yourself wondering what you like now, what you want next — and giving yourself permission to find out, one small thing at a time. The guilt may show up here too. It doesn’t mean you’re doing something wrong; sometimes it just means you’re doing something new.
From my Shorts: “3 Things Changed When My Son Grew Up”
Stage 3
And then, when you’re ready — not when anybody else says you should be — your heart enters the conversation. Dating in your 40s hits different: you know more, you carry more, and you’re not willing to shrink for anybody. This stage isn’t about finding somebody. It’s about not losing yourself when you do.
From my Shorts: “Dating In Your 40s Hits Different”
Wherever you are in these stages, you’re not behind, and you’re not doing it wrong. The journal on the next pages walks with you through each one — one honest prompt a day. What changed first for you — your time, your focus, or your love life?
Learning to be me again
One honest prompt a day. Your notes app counts, a scrap of paper counts.
Day 1
Opens on Day 1
Day 2
Opens on Day 2
Day 3
Opens on Day 3
Day 4
Opens on Day 4
Day 5
Opens on Day 5
Day 6
Opens on Day 6
Day 7
Opens on Day 7
For the day that brought up more than three lines’ worth — keep going here.

Chapter 1 · Kathy Stowell
Memberswith Kathy Stowell, founder of Bliss Beyond Naptime
Join/Log In
Chapter 2 · Pamela Rathbun
Memberswith Pamela Rathbun — Death Doula • Companion on the Way
Join/Log InChapter 3 · Coach Thai
This chapter opens when the episode airs

Chapter 4 · Cardelia Dischert
Memberswith Cardelia Dischert, certified clinical sexologist and licensed mental health counselor
Join/Log InChapter 5 · Steph Koenig
This chapter opens when the episode airs
From my guests — locked
Each section opens after my conversation with that guest, when the journal is updated.
Thank you for being here — for watching, for reading, and for reminding me (and each other) that we’re not doing this season alone. Whether you’ve been here since the beginning or you just found me today, I’m glad you stayed a while.
I’m @iamsimpleebree everywhere, and on YouTube I’m @IAmSimpleeBree.
New here? Start with these:
1. I Was “Mom First” For Years — Now I’m Learning To Be Bree Again
youtube.com/shorts/TtGJFp8usgg2. 3 Things Changed When My Son Grew Up
youtube.com/shorts/MP8mZTATuPI3. Dating In Your 40s Hits Different
youtube.com/shorts/vi1s-F9s2TMAnd read more on the blog: iamsimpleebree.com
If this kit made you think of a friend in her 40s who’s been everybody’s everything, please share it with her. She might need it more than you know.
With love,
— Bree
Pick
A short note to yourself.